I have over 20 years in personal training, motivation, coaching and counseling in the weight loss industry. Why Commit2Self? BECAUSE nothing will work for you unless you make that commitment first.
Of course you can learn how to eat better, you can learn all about nutrition, healthy cooking, calorie counting and GO ON A DIET!! (the worst four letter word – EVER!)
You can join a gym, hire a personal trainer, learn new ways to exercise…You can do all this BUT once you lose the weight can you KEEP IT OFF? Can you make long lasting changes in your life? Weight loss is in simplest terms, calories in- calories out. Easy right? Sounds easy, but it is often hard – hard to lose and even harder to maintain that weight loss.
My goal is for you to achieve and maintain success. My challenge for you is to break through the walls that are blocking your success. With my help and support, together, we will embark on a life changing path towards overall health and happiness. I will provide free content in my articles and videos for everyone.
I am available for coaching via email, phone, skype and facetime. In person coaching and in person therapy sessions. I also present workshops and presentations . Please contact me for more information.
Lucie A. Knapp, MSW, LCSW
NC Licensed Clinical Social Worker # C005996
GRADUATE : Masters – Social Work (MSW) Rutgers Graduate School of Social Work, New Brunswick, NJ.
Majoring in case/group work.
UNDERGRADUATE : BA (Psychology) – Rutgers University, New Brunswick, NJ.
Major in Psychology
Minor in Womans Studies
POST GRADUATE: Montclair Institute for Psychodrama and Psychotherapy, Montclair NJ,
Life Purpose Institute, San Diego, California
American Heart Association (AHA) –Basic Life Support
Life Purpose and Career Coach Certification.
Life Coach Certification
Aerobics and Fitness Association of America (AFAA)
Interactive Fitness Trainers of America (IFTA) Certified Personal Trainer
Training in Crisis counseling
Duke Diet and Fitness Center (DFC) – Jan 12,2004- May 10,2012 Program Coodinator of the Lifestyle Coaching Program / Attending Behavioral Health Clinician
Presented workshops and on-going classes in house as well as in the community. Provided on-going supervision for coaches based elsewhere in the country affiliated with the DFC online Program. Personally handled a caseload of 80-100 coaching/therapy clients ongoing, having worked with over 1000 individuals over the last 8.5 years.
Life Focus- Owner 2002-2004
Private practice offering Life Purpose Coaching, career counseling, weight loss goal setting/support in addition to “women in transition”.
SPA Health Clubs – 2003 Personal Trainer
One on one personal training. Motivational counseling/coaching for weight loss and goal setting.
L.A. Weight Loss Center – 2001-2002 Weight Loss Counselor
Seeing clients on a one on one basis. Responsibilities include support & motivational, as well as educational counseling.
Raleigh Athletic Club , Raleigh.NC- 1992-1998: Management, sales, bookkeeping and Personal training