• Facebook
    • LinkedIn
    • Twitter
  • Client Forms | Appointments

    12212 Breton Lane | Raleigh, North Carolina 27613
    lucie@Commit2Self.com | (919) 399-7353

  • Commit2Self

    • Home
    • About Me
      • About Commit2Self
      • Testimonials
      • Recipe for Weight Loss Book
      • Blog
      • Media Press Kit
    • Services Provided
      • Workshops
      • Wellness Program Materials
      • 2 Minute Drill Books
    • Getting Started
      • FAQs
      • Client Forms
      • Rates & Insurance
      • Request An Appointment
    • Resources
      • BMI Calculator
      • Latest News
      • National Physical Health Links
      • National Mental Health Links
    • Contact Me
      • Make a Payment

    About Me


    I have over 20 years in personal training, motivation, coaching and counseling in the weight loss industry. Why Commit2Self? BECAUSE nothing will work for you unless you make that commitment first.

    Of course you can learn how to eat better, you can learn all about nutrition, healthy cooking, calorie counting and GO ON A DIET!! (the worst four letter word – EVER!)

    You can join a gym, hire a personal trainer, learn new ways to exercise…You can do all this BUT once you lose the weight can you KEEP IT OFF? Can you make long lasting changes in your life? Weight loss is in simplest terms, calories in- calories out. Easy right? Sounds easy, but it is often hard – hard to lose and even harder to maintain that weight loss.

    My goal is for you to achieve and maintain success. My challenge for you is to break through the walls that are blocking your success. With my help and support, together, we will embark on a life changing path towards overall health and happiness. I will provide free content in my articles and videos for everyone.

    I am available for coaching via email, phone, skype and facetime. In person coaching and in person therapy sessions. I also present workshops and presentations . Please contact me for more information.

    Lucie A. Knapp, MSW, LCSW

    NC Licensed Clinical Social Worker # C005996

    EDUCATION

    GRADUATE : Masters – Social Work (MSW) Rutgers Graduate School of Social Work, New Brunswick, NJ.

    Majoring in case/group work.

    UNDERGRADUATE : BA (Psychology) – Rutgers University, New Brunswick, NJ.
    Major in Psychology
    Minor in Womans Studies

    POST GRADUATE: Montclair Institute for Psychodrama and Psychotherapy, Montclair NJ,
    Life Purpose Institute, San Diego, California

    CERTIFICATIONS::

    American Heart Association (AHA) –Basic Life Support
    Life Purpose and Career Coach Certification.
    Life Coach Certification
    Aerobics and Fitness Association of America (AFAA)
    Interactive Fitness Trainers of America (IFTA) Certified Personal Trainer
    Training in Crisis counseling

    EXPERIENCE

    Duke Diet and Fitness Center (DFC) – Jan 12,2004- May 10,2012 Program Coodinator of the Lifestyle Coaching Program / Attending Behavioral Health Clinician

    Presented workshops and on-going classes in house as well as in the community. Provided on-going supervision for coaches based elsewhere in the country affiliated with the DFC online Program. Personally handled a caseload of 80-100 coaching/therapy clients ongoing, having worked with over 1000 individuals over the last 8.5 years.

    Life Focus- Owner 2002-2004
    Private practice offering Life Purpose Coaching, career counseling, weight loss goal setting/support in addition to “women in transition”.

    SPA Health Clubs – 2003 Personal Trainer
    One on one personal training. Motivational counseling/coaching for weight loss and goal setting.

    L.A. Weight Loss Center – 2001-2002 Weight Loss Counselor
    Seeing clients on a one on one basis. Responsibilities include support & motivational, as well as educational counseling.

    Raleigh Athletic Club , Raleigh.NC- 1992-1998: Management, sales, bookkeeping and Personal training

    Lucie A. Knapp
    MSW, LCSW

    12212 Breton Lane
    Raleigh, North Carolina 27613

    lucie@Commit2Self.com
    (919) 399-7353

    Contact Me Today

      Name*

      Email*

      Phone

      Your Message

      Terms of Use

      Yes, I want to submit this form

      By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

      Lucie A. Knapp, MSW, LCSW
      (919) 399-7353 | lucie@Commit2Self.com
      A Website by Brighter Vision | Privacy Policy

      Copyright © 2025 - Brighter Vision